In this article, we discuss 10 immunity boosting drinks, their benefits and how you can prepare them easily at home. You can do this, by giving your immune system some extra boost. While researchers all over the world are trying their best to find vaccines and drugs to defeat the novel coronavirus, we need to do our bit to protect ourselves from this deadly pathogen. The pandemic situation has made this fact more evident than ever. Turmeric: You can add raw turmeric or a pinch of dried and powdered turmeric to it as that is a good anti-oxidant and anti inflammatory ingredients.Your immunity is your best friend when it comes to keeping diseases at bay. It has cough suppressant and throat soothing properties. Munnaka (raisins): Munakka with hot milk is very popular home remedy for dry cough and respiratory tract inflammation. Mulaithi/ Licorice: Mulaithi helps in boosting immunity and has anti inflammatory properties.Ĭinnamon:Cinnamon is known for its powerful antioxidants and anti inflammatory properties.Ĭloves: cloves have a good amount of minerals and vitamins that boost immunity. This also helps in body's natural immunity to fight virus and bacteria. It is good for heart and reduces inflammation. Ginger: Ginger juice is a great home remedy for cold and flu. ![]() Green Cardamom: Cardamom it’s is a great anti oxidant, and has anti inflammatory properties.īlack cardamom: Cardamom it’s is a great anti oxidant and has anti inflammatory properties.īlack pepper: Black pepper is good for respiratory diseases and whole body detox. This is also beneficial in keeping mild cold and flu. It is known for its immunity boosting properties.įresh Mint (Pudina):Mint leaves have antibacterial and antiviral properties. Holy Basil (Tulsi): tulsi or holy basil is a well known natural remedy for sore throat and boosting cardiovascular health. With Monsoons already here and winters approaching I thought it is appropriate time to share my grandma’s favourite home remedy that we grew up drinking. Not only these help in boosting immunity, but many of these in combinations help to increase absorption of micronutrients like vitamins and minerals.The ingredients for kadha are easily available in Indian kitchens.You do not require special hard to get ingredients. You can make them with common herbs and spices. ![]()
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